Individual Therapy
Counseling in Severna Park, Maryland
Even in relationship-focused work, your individual story matters.
I offer one-on-one therapy to help you navigate personal challenges, explore your patterns, and strengthen your sense of self, whether you’re in a relationship or not. Individual sessions provide a supportive space to clarify what you’re feeling, understand what you need, and move toward greater emotional clarity, resilience, and growth.
Whether you’re partnered, single, or somewhere in between, one-on-one therapy gives you the space to pause, reflect, and understand yourself more deeply. It’s a place to explore the patterns, emotions, and past experiences that shape how you move through the world — and how you connect with the people you care about.
Individual therapy offers a supportive, non-judgmental environment where you can clarify what you’re feeling, uncover what you need, and take meaningful steps toward greater emotional clarity, resilience, and growth.
Why People Seek Individual Therapy
You might choose to begin individual therapy if you’re:
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Feeling overwhelmed by stress, anxiety, or emotional ups and downs
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Navigating a major life transition or relationship change
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Struggling with old patterns that keep repeating, especially in relationships
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Healing after betrayal, loss, or a period of disconnection
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Wanting to strengthen your self-worth, boundaries, or communication
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Trying to understand why you feel “stuck” or unsure of what you want
Whatever brings you in, therapy is a place to slow down and reconnect with yourself — not by “fixing” everything at once, but by exploring with honesty, curiosity, and compassion.
Get In Touch
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