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In-Person and Virtual Couples Counseling in Severna Park, Maryland
Couples Therapy
Couples therapy is most effective when both partners are willing to show up with openness, honesty, and a desire to grow.
You may be ready if you’re both invested in the relationship, committed to consistent attendance, and willing to reflect on how your patterns shape the connection between you.
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Curiosity, accountability, and shared purpose create the strongest foundation for meaningful and lasting change.
Individual Therapy
A collaborative space where you can explore your inner world with honesty, curiosity, and support. Individual therapy helps you understand the patterns, emotions, and experiences that shape how you show up in your relationships and in your life.
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It’s most effective when you’re ready to slow down, reflect, and do the deeper personal work that leads to meaningful change—whether you’re healing from past hurts, navigating relationship challenges, or wanting to strengthen your sense of self and emotional resilience.
Discernment Counseling
A short-term, structured process designed to help couples gain clarity and confidence about the decision of the future of their relationship.
This differs from traditional couples therapy in that the goal of Discernment Counseling is to gain clarity and confidence in a decision about the relationship with a deeper understanding of each partner’s role in the state of the relationship.